threshold 60

• Cycling
• 41mTime
• 60Stress
• 0.93Intensity
• 15Popularity

About this workout

This VO2 max workout features 3 intervals of 3 minutes at 95% FTP, elevating your aerobic threshold and preparing you for those tough climbs and race kicks. It's a solid choice for pushing your limits while building the capacity needed for sustained efforts in group rides and time trials.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 65% (65w)
• 2 min @ 80% (80w)
• 1 min @ 100% (100w)
• 30 sec @ 120% (120w)
• 3X
  • 2 min @ 50% (50w)
  • 1 min @ 130% (130w)
  • 2 min @ 120% (120w)
  • 3 min @ 95% (95w)
• 10 min @ 50% (50w)