THRESHOLD #6

• Cycling
• 1h 20mTime
• 77Stress
• 0.76Intensity
• 85Popularity

About this workout

This workout focuses on sustained efforts at your aerobic threshold, pushing your limits with 3×4 minute intervals at 80% FTP, perfect for honing the pace you can maintain during weekly group rides and time trials. It's essential for building the endurance and power needed for those tough race kicks and breakaways.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• Warm-Up 4 min @ 60% (60w)
• Warm-Up 3 min @ 65% (65w)
• Warm-Up 2 min @ 70% (70w)
• Warm-Up 1 min @ 75% (75w)
• Warm-Up 15 sec @ 100% (100w)
• Warm-Up 45 sec @ 60% (60w)
• Warm-Up 1 min @ 55% (55w)
• 3:30 min @ 70% (70w)
• 3:30 min @ 80% (80w)
• 4 min @ 100% (100w)
• 2 min @ 50% (50w)
• Rest 3 min @ 60% (60w)
• 3:30 min @ 70% (70w)
• 3:30 min @ 80% (80w)
• 4 min @ 100% (100w)
• 2 min @ 50% (50w)
• Rest 3 min @ 60% (60w)
• 3:30 min @ 70% (70w)
• 3:30 min @ 80% (80w)
• 4 min @ 100% (100w)
• 2 min @ 50% (50w)
• 4 min @ 85% (85w)
• 4 min @ 75% (75w)
• 4 min @ 65% (65w)
• Cooldown 3 min @ 55% (55w)
• 3 min @ 45% (45w)