THRESHOLD 6

• Cycling
• 1hTime
• 81Stress
• 0.90Intensity
• 15Popularity

About this workout

This 60-minute steady threshold session hones your aerobic threshold and builds the sustainable power you’ll need for weekly group rides and time trials. It’s a classic workout to define your FTP while teaching your body to handle the burn at supra-threshold efforts.

Workout structure

• 20 min @ 55% (55w)
• 30 min @ 105% (105w)
• 10 min @ 55% (55w)