VO2Max

Threshold #6

  • Cycling
  • 1h 4mTime
  • 83Stress
  • 0.88Intensity
  • 25Popularity

About this workout

This VO2 max workout pushes your limits with sustained efforts at 106% FTP, perfect for building the capacity you need for race kicks and steep climbs. Ideal for those looking to improve their aerobic threshold and handle supra threshold efforts, this session will elevate your performance in group rides and time trials.

BigKev

Workout structure

  • 1:40 min @ 55% (55w)
  • 1:40 min @ 65% (65w)
  • 1:40 min @ 75% (75w)
  • 2X
    • 10 sec @ 175% (175w)
    • 50 sec @ 50% (50w)
  • 2 min @ 50% (50w)
  • 1 min @ 109% (109w)
  • 2 min @ 50% (50w)
  • 3 min @ 100% (100w)
  • 3 min @ 50% (50w)
  • 5X
    • 2 min @ 106% (106w)
    • 1 min @ 80% (80w)
  • 4 min @ 50% (50w)
  • 5X
    • 2 min @ 106% (106w)
    • 1 min @ 80% (80w)
  • 4 min @ 50% (50w)
  • 3 min @ 102% (102w)
  • 5 min @ 50% (50w)