Threshold #7 - 24

• Cycling
• 24mTime
• 19Stress
• 0.69Intensity
• 35Popularity

About this workout

This Threshold #7 workout features a punishing main set of 5 efforts at 105% FTP, designed to sharpen your aerobic threshold and boost your capacity for sustained efforts. Perfect for refining your race pace and maximizing performance during group rides or time trials, this session is a bread-and-butter staple for any serious cyclist.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 50% (50w)
• 8 min @ 60% (60w)
• 10 sec @ 85% (85w)
• 2:50 min @ 60% (60w)
• 5X
  • Rest 45 sec @ 105% (105w)
  • 15 sec @ 40% (40w)
• 4 min @ 40% (40w)