Threshold #7 - 24Author: TrainerDaySport: bikeDuration: 24 minDominant zone: ThresholdIntensity: 0.69Created: 2020-07-10T11:52:56.683ZUpdated: 2026-04-22T10:43:54.519ZStructure2 min @ 40% (40w)2 min @ 50% (50w)8 min @ 60% (60w)10 sec @ 85% (85w)2:50 min @ 60% (60w)5XRest 45 sec @ 105% (105w)15 sec @ 40% (40w)4 min @ 40% (40w)