Threshold-6: 2 x 15(10) - 90 min (1h 30m)

• Cycling
• 1h 30mTime
• 91Stress
• 0.78Intensity
• 40Popularity

About this workout

This workout features two solid 15-minute efforts at 92.2% FTP with 10-minute recoveries, perfect for building the sustainable power you'll need for weekly group rides and time trials. It's an ideal way to define your FTP while pushing your limits without overreaching.

Workout structure

• Warmup 10 min @ 46-80% (46-80w)
• 2X
  • Threshold interval 15 min @ 92-93% (92-93w) 80-100 rpm
  • Rest 10 min @ 60% (60w)
• Endurance 25 min @ 70% (70w) 90-100 rpm
• Cool Down 5 min @ 60% (60w)