Threshold

Threshold (5x8min@95%)

  • Cycling
  • 1h 6mTime
  • 81Stress
  • 0.86Intensity
  • 57Popularity

About this workout

This classic threshold workout features five solid 8-minute efforts at 95% FTP, pushing your aerobic threshold and building sustainable power. Ideal for honing your pace in weekly group rides and time trials, this session sharpens your ability to hold tough efforts when it counts.

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Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 110% (110w)
  • 2:30 min @ 60% (60w)
  • 5X
    • 8 min @ 95% (95w)
    • Rest 3 min @ 40% (40w)