VO2Max

Threshold 5x8min

  • Cycling
  • 54mTime
  • 93Stress
  • 1.02Intensity
  • 51Popularity

About this workout

This workout features 4 tough intervals of 8 minutes at 110% FTP, designed to push your aerobic threshold and build your capacity for sustained efforts, perfect for improving your race pace or holding on during a hard group ride. It's a solid choice for those looking to sharpen their fitness and maximize their performance under pressure.

McMorton

Workout structure

  • Warm up 1 min @ 65% (65w)
  • 4X
    • 8 min @ 110% (110w)
    • Rest 3 min @ 30% (30w)
  • 8 min @ 110% (110w)
  • Cool down 1 min @ 55% (55w)