Threshold

Threshold 5x4 min - sheisfast

  • Cycling
  • 35mTime
  • 45Stress
  • 0.87Intensity
  • 15Popularity

About this workout

Build sustained threshold endurance and accumulate quality time in Zone4. Cadence: 93–95 rpm throughout work intervals. The short recoveries keep HR elevated between reps, maximising continuous time in the aerobic threshold zone. Total threshold stimulus: 20min.

sheisfast

Workout structure

  • Warm-Up 2 min @ 50-70% (50-70w) 80-88 rpm
  • Warm-Up 1 min @ 80% (80w) 90 rpm
  • Active 30 sec @ 97% (97w) 92 rpm
  • Warm-Up 1:30 min @ 60% (60w) 85 rpm
  • 5X
    • Interval 4 min @ 97% (97w) 93-95 rpm
    • Active 1:30 min @ 60% (60w) 84 rpm
  • Cooldown 3 min @ 50% (50w) 80 rpm