Threshold 5×10' FTP

• Cycling
• 1h 5mTime
• 96Stress
• 0.94Intensity
• 50Popularity

About this workout

This classic threshold workout features 5×10 minutes at 100% FTP, perfect for honing the power you'll sustain during weekly group rides and time trials. It's essential for boosting your aerobic threshold, ensuring you're ready to tackle those tough race efforts or maintain pace during long climbs.

Workout structure

• 5X
  • 10 min @ 100% (100w)
  • 3 min @ 50% (50w)