Threshold 5 x 6 Mins

• Cycling
• 1hTime
• 81Stress
• 0.90Intensity
• 25Popularity

About this workout

This workout features a solid main set of 5 x 6 minutes at 104% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a classic session that hones your threshold capabilities while keeping you primed for those race-day efforts.

Workout structure

• Active 4 min @ 60% (60w) 85 rpm
• Active 1 min @ 85% (85w) 90 rpm
• Active 1 min @ 95% (95w) 95 rpm
• Active 1 min @ 105% (105w) 100 rpm
• Active 3 min @ 60% (60w) 80 rpm
• 5X
  • Active 6 min @ 104% (104w) 90 rpm
  • Rest 4 min @ 55% (55w) 80 rpm