Threshold

• Cycling
• 46mTime
• 52Stress
• 0.82Intensity
• 75Popularity

About this workout

This threshold workout pushes you to sustain 95% of your FTP, featuring 2 sets of 5-minute efforts that sharpen your aerobic threshold and prepare you for those tough TTs or group ride challenges. Ideal for building the sustainable power you need to hold your own on race day or during long climbs.

Workout structure

• 5 min @ 40-60% (40-60w)
• 5 min @ 60-70% (60-70w)
• 1 min @ 85-90% (85-90w)
• 1 min @ 60% (60w)
• 1 min @ 100-105% (100-105w)
• 1 min @ 40-50% (40-50w)
• 2X
  • 5 min @ 85-95% (85-95w)
  • 1 min @ 95-85% (95-85w)
  • 5 min @ 95-105% (95-105w)
  • 5 min @ 40-60% (40-60w)