Threshold

Threshold 4x9 min @ 100, 4 minutes rest

  • Cycling
  • 1h 7mTime
  • 83Stress
  • 0.86Intensity
  • 25Popularity

About this workout

This workout features a classic threshold main set of 3 x 9 minutes at 100% FTP, pushing your aerobic threshold and testing your sustainable power. Perfect for refining the pace you'll hold during weekly group rides and time trials, this session builds the endurance needed for those race-day efforts.

Crouisse

Workout structure

  • 4 min @ 30% (30w)
  • 1 min @ 37% (37w)
  • 1 min @ 45% (45w)
  • 1 min @ 52% (52w)
  • 1 min @ 60% (60w)
  • 1 min @ 67% (67w)
  • 1 min @ 75% (75w)
  • 1 min @ 40% (40w)
  • 30 sec @ 105% (105w)
  • 1 min @ 40% (40w)
  • 30 sec @ 110% (110w)
  • Rest 3 min @ 40% (40w)
  • 3X
    • 9 min @ 100% (100w)
    • Rest 4 min @ 33% (33w)
  • 9 min @ 100% (100w)
  • Rest 3 min @ 33% (33w)