Threshold

Threshold: 4x6min

  • Cycling
  • 56mTime
  • 69Stress
  • 0.86Intensity
  • 16Popularity

About this workout

This workout features three solid intervals of 6 minutes at 102% FTP, pushing your aerobic threshold and sharpening your ability to sustain power during group rides and time trials. It’s a classic threshold session that builds the stamina needed for longer efforts and helps define your FTP.

Ilanman

Workout structure

  • 3 min @ 50% (50w)
  • 6 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 5 min @ 50% (50w)
  • 3X
    • 6 min @ 102% (102w)
    • Rest 2 min @ 50% (50w)
  • 6 min @ 102% (102w)
  • 8 min @ 50% (50w)