Threshold 4x6m @94

• Cycling
• 1h 3mTime
• 61Stress
• 0.76Intensity
• 15Popularity

About this workout

This workout focuses on 4 sets of 6 minutes at 94% FTP, pushing your aerobic threshold while giving you just enough recovery to maintain quality. Perfect for building the sustainable power you need for weekly group rides or time trials, it’s a classic and effective way to define your FTP.

Workout structure

• 5 min @ 40% (40w)
• 4 min @ 50% (50w)
• 3 min @ 60% (60w)
• 2 min @ 70% (70w)
• 1 min @ 80% (80w)
• 15 sec @ 100% (100w)
• 45 sec @ 60% (60w)
• 1 min @ 40% (40w)
• 4X
  • 6 min @ 94% (94w)
  • 4 min @ 40% (40w)
• 6 min @ 55-40% (55-40w)