Threshold 4x6 Min
- Cycling
- 1h 6mTime
- 64Stress
- 0.76Intensity
- 17Popularity
About this workout
4 × 6 min at 95% ftp, 4 min recoveries at 50% — FTP-defining work.
Workout structure
- Warm-Up 5 min @ 50-58% (50-58w)
- 10 min @ 58% (58w)
- Interval 6 min @ 95% (95w)
- 4 min @ 50% (50w)
- Interval 6 min @ 95% (95w)
- 4 min @ 50% (50w)
- Interval 6 min @ 95% (95w)
- 4 min @ 50% (50w)
- Interval 6 min @ 95% (95w)
- 15 min @ 50-45% (50-45w)