Threshold 4x6

• Cycling
• 1hTime
• 67Stress
• 0.82Intensity
• 15Popularity

About this workout

Four 6-min threshold intervals at 100% FTP with 3-min recoveries

Workout structure

• 8 min @ 40% (40w)
• 2 min @ 50% (50w)
• 6 min @ 100% (100w)
• 3 min @ 55% (55w)
• 6 min @ 100% (100w)
• 3 min @ 55% (55w)
• 6 min @ 100% (100w)
• 3 min @ 55% (55w)
• 6 min @ 100% (100w)
• 8 min @ 60% (60w)
• 4 min @ 60% (60w)
• 5 min @ 45% (45w)