Soglia 4×20' (80-95 rpm)

• Cycling
• 1h 55mTime
• 152Stress
• 0.89Intensity
• 155Popularity

About this workout

The Soglia 4×20' workout focuses on sustaining 20 minutes at 95% FTP, making it the perfect training for your weekly group rides and time trials. This classic threshold session builds the sustainable power needed to hold your own against the competition and define your FTP.

Workout structure

• 10 min @ 50-70% (50-70w)
• 3X
  • 20 min @ 95% (95w) 90 rpm
  • 5 min @ 70% (70w)
• 20 min @ 95% (95w) 90 rpm
• 10 min @ 70-50% (70-50w)