Threshold

Soglia 4×15' (80-95 rpm)

  • Cycling
  • 1h 35mTime
  • 128Stress
  • 0.90Intensity
  • 197Popularity

About this workout

This classic threshold workout features 3x15 minutes at 98% FTP, pushing your sustainable power for those challenging group ride efforts and time trials. It's a must-do for defining your FTP and building the stamina needed for sustained climbs and race scenarios.

Giulieo

Workout structure

  • 10 min @ 50-70% (50-70w)
  • 3X
    • 15 min @ 98% (98w) 90 rpm
    • 5 min @ 70% (70w)
  • 15 min @ 98% (98w) 90 rpm
  • 10 min @ 70-50% (70-50w)