Threshold 4x10 Z2 - 60min

• Cycling
• 1hTime
• 82Stress
• 0.91Intensity
• 15Popularity

About this workout

This workout features 3 sets of 10 minutes at 98% FTP, pushing your aerobic threshold while allowing for brief recoveries to maintain intensity. It’s a staple for developing sustainable power for weekly group rides and time trials, helping you build the endurance needed for those critical race efforts.

Workout structure

• 5 min @ 65% (65w)
• 3X
  • 10 min @ 98% (98w)
  • 1 min @ 65% (65w)
• 10 min @ 98% (98w)
• 12 min @ 65% (65w)