Threshold 4x10 @ 97%

Author: GoMa
Sport: bike
Duration: 70 min
Dominant zone: Threshold
Intensity: 0.87
Created: 2022-06-25T10:12:54.458Z
Updated: 2026-04-22T10:57:25.572Z

Structure

5 min @ 50-85% (50-85w)
2 min @ 60% (60w)
3X
- 10 min @ 97% (97w)
- Rest 6 min @ 60% (60w)
10 min @ 97% (97w)
5 min @ 60% (60w)