threshold 4x10'

• Cycling
• 1h 30mTime
• 111Stress
• 0.86Intensity
• 30Popularity

About this workout

This classic threshold workout of 4x10 minutes at 100% FTP builds your aerobic threshold, pushing your sustainable power to the limit while honing your ability to maintain intensity during group rides and time trials. Perfect for those looking to define their FTP and improve performance during longer efforts, the recovery periods keep you sharp without losing momentum.

Workout structure

• Warm-Up 15 min @ 60% (60w)
• 4X
  • 10 min @ 100% (100w)
  • Rest 3 min @ 60% (60w)
• Cooldown 23 min @ 70% (70w)