Threshold 4x10

• Cycling
• 1h 23mTime
• 98Stress
• 0.84Intensity
• 15Popularity

About this workout

Three 10-minute FTP intervals with 10-minute recoveries. Honest threshold work — the pace you sustain on weekly group rides and steady time trials.

Workout structure

• 2:30 min @ 50% (50w)
• 1:30 min @ 70% (70w)
• 1:30 min @ 95% (95w)
• 3 min @ 40% (40w)
• 3X
  • 10 min @ 100% (100w)
  • 10 min @ 40% (40w)
• 10 min @ 100% (100w)
• 5 min @ 40-30% (40-30w)