Threshold - 5 x 6m (95%-105%)

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 16Popularity

About this workout

This workout features a classic threshold main-set of 5 sets of 3 x 60 seconds at 105% FTP, ideal for building the sustainable power you'll need during weekly group rides and time trials. It's a solid choice for those looking to push their limits and define their FTP while balancing intensity and recovery.

Workout structure

• 2 min @ 50% (50w)
• 3 min @ 65% (65w)
• 2 min @ 95% (95w)
• 3 min @ 40% (40w)
• 3X
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 4 min @ 40% (40w)
• 3X
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 4 min @ 40% (40w)
• 3X
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 4 min @ 40% (40w)
• 3X
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 4 min @ 40% (40w)
• 3X
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 4 min @ 40% (40w)