Threshold - 4 x 8'

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 30Popularity

About this workout

This workout focuses on 4 x 8 minutes at 98% FTP, pushing your aerobic threshold and building the sustainable power you need for weekly group rides and time trials. It's a classic threshold session that sharpens your performance while helping you handle those supra-threshold efforts when the pace gets gnarly.

Workout structure

• Active 3 min @ 50% (50w)
• Active 5 min @ 75% (75w)
• Active 2 min @ 95% (95w)
• Active 2 min @ 50% (50w)
• 4X
  • Active 8 min @ 98% (98w)
  • Rest 4 min @ 45% (45w)