Threshold 4 x 7 min (tss 100)

• Cycling
• 1h 30mTime
• 103Stress
• 0.82Intensity
• 190Popularity

About this workout

This workout features a demanding main set of 4 x 4 min at 105% FTP with brief recoveries, honing your aerobic threshold and pushing that supra-threshold effort. It's perfect for sustaining the pace during group rides or time trials while building the power needed for those decisive race moments.

Workout structure

• 25 min @ 50-70% (50-70w)
• 4X
  • 4 min @ 105% (105w)
  • 15 sec @ 130% (130w)
  • 2:45 min @ 105% (105w)
  • 3 min @ 50% (50w)
• 15 min @ 65% (65w)
• 10 min @ 65-45% (65-45w)