Threshold 4 x 6 (100%)

• Cycling
• 1h 6mTime
• 74Stress
• 0.82Intensity
• 45Popularity

About this workout

This workout features two sets of 6 minutes at 100% FTP, pushing your aerobic threshold while developing sustainable power for those crucial moments in group rides and time trials. A staple for building your capacity to hold strong efforts, it’s perfect for honing the skills needed to maintain your pace when the race heats up.

Workout structure

• Warm-Up 15 min @ 67% (67w)
• 6 min @ 100% (100w)
• Cooldown 4 min @ 57% (57w)
• 2X
  • 6 min @ 100% (100w)
  • 4 min @ 57% (57w)
• 6 min @ 100% (100w)
• 15 min @ 57% (57w)