Threshold 4 x 4min incl. booster

• Cycling
• 59mTime
• 69Stress
• 0.74Intensity
• 40Popularity

About this workout

This workout features a challenging main set of 10 x 30 seconds at 105% FTP to push your aerobic threshold while incorporating short recoveries to build your supra threshold capacity. Perfect for building sustainable power for weekly group rides and time trials, you'll sharpen your ability to maintain pace when the effort ramps up.

Workout structure

• 19X
  • 1 sec @ 45% (45w)
• 14X
  • 1 sec @ 45% (45w)
• 10X
  • 1 sec @ 45% (45w)
• 8X
  • 1 sec @ 45% (45w)
• 7X
  • 1 sec @ 45% (45w)
• 6X
  • 1 sec @ 46% (46w)
• 6X
  • 1 sec @ 46% (46w)
• 5X
  • 1 sec @ 46% (46w)
• 5X
  • 1 sec @ 46% (46w)
• 5X
  • 1 sec @ 46% (46w)
• 4X
  • 1 sec @ 46% (46w)
• 4X
  • 1 sec @ 46% (46w)
• 4X
  • 1 sec @ 46% (46w)
• 4X
  • 1 sec @ 46% (46w)
• 4X
  • 1 sec @ 46% (46w)
• 4X
  • 1 sec @ 47% (47w)
• 3X
  • 1 sec @ 47% (47w)
• 3X
  • 1 sec @ 47% (47w)
• 4X
  • 1 sec @ 47% (47w)
• 3X
  • 1 sec @ 47% (47w)
• 3X
  • 1 sec @ 47% (47w)
• 3X
  • 1 sec @ 47% (47w)
• 3X
  • 1 sec @ 47% (47w)
• 3X
  • 1 sec @ 47% (47w)
• 3X
  • 1 sec @ 47% (47w)
• 2X
  • 1 sec @ 48% (48w)
• 3X
  • 1 sec @ 48% (48w)
• 3X
  • 1 sec @ 48% (48w)
• 2X
  • 1 sec @ 48% (48w)
• 3X
  • 1 sec @ 48% (48w)
• 3X
  • 1 sec @ 48% (48w)
• 2X
  • 1 sec @ 48% (48w)
• 2X
  • 1 sec @ 48% (48w)
• 3X
  • 1 sec @ 48% (48w)
• 2X
  • 1 sec @ 48% (48w)
• 3X
  • 1 sec @ 49% (49w)
• 2X
  • 1 sec @ 49% (49w)
• 2X
  • 1 sec @ 49% (49w)
• 2X
  • 1 sec @ 49% (49w)
• 3X
  • 1 sec @ 49% (49w)
• 2X
  • 1 sec @ 49% (49w)
• 2X
  • 1 sec @ 49% (49w)
• 2X
  • 1 sec @ 49% (49w)
• 2X
  • 1 sec @ 49% (49w)
• 2X
  • 1 sec @ 49% (49w)
• 2X
  • 1 sec @ 50% (50w)
• 2X
  • 1 sec @ 50% (50w)
• 2X
  • 1 sec @ 50% (50w)
• 2X
  • 1 sec @ 50% (50w)
• 2X
  • 1 sec @ 50% (50w)
• 2X
  • 1 sec @ 50% (50w)
• 2X
  • 1 sec @ 50% (50w)
• 2X
  • 1 sec @ 50% (50w)
• 2X
  • 1 sec @ 50% (50w)
• 2X
  • 1 sec @ 50% (50w)
• 2X
  • 1 sec @ 51% (51w)
• 2X
  • 1 sec @ 51% (51w)
• 2X
  • 1 sec @ 51% (51w)
• 1 sec @ 51% (51w)
• 2X
  • 1 sec @ 51% (51w)
• 2X
  • 1 sec @ 51% (51w)
• 2X
  • 1 sec @ 51% (51w)
• 2X
  • 1 sec @ 51% (51w)
• 1 sec @ 51% (51w)
• 2X
  • 1 sec @ 51% (51w)
• 2X
  • 1 sec @ 52% (52w)
• 1 sec @ 52% (52w)
• 2X
  • 1 sec @ 52% (52w)
• 2X
  • 1 sec @ 52% (52w)
• 2X
  • 1 sec @ 52% (52w)
• 1 sec @ 52% (52w)
• 2X
  • 1 sec @ 52% (52w)
• 1 sec @ 52% (52w)
• 2X
  • 1 sec @ 52% (52w)
• 2X
  • 1 sec @ 52% (52w)
• 1 sec @ 53% (53w)
• 2X
  • 1 sec @ 53% (53w)
• 1 sec @ 53% (53w)
• 2X
  • 1 sec @ 53% (53w)
• 2X
  • 1 sec @ 53% (53w)
• 1 sec @ 53% (53w)
• 2X
  • 1 sec @ 53% (53w)
• 1 sec @ 53% (53w)
• 2X
  • 1 sec @ 53% (53w)
• 1 sec @ 53% (53w)
• 2X
  • 1 sec @ 54% (54w)
• 1 sec @ 54% (54w)
• 2X
  • 1 sec @ 54% (54w)
• 1 sec @ 54% (54w)
• 2X
  • 1 sec @ 54% (54w)
• 1 sec @ 54% (54w)
• 2X
  • 1 sec @ 54% (54w)
• 1 sec @ 54% (54w)
• 1 sec @ 54% (54w)
• 2X
  • 1 sec @ 54% (54w)
• 1 sec @ 55% (55w)
• 2X
  • 1 sec @ 55% (55w)
• 1 sec @ 55% (55w)
• 2X
  • 1 sec @ 55% (55w)
• 1 sec @ 55% (55w)
• 1 sec @ 55% (55w)
• 2X
  • 1 sec @ 55% (55w)
• 1 sec @ 55% (55w)
• 1 sec @ 55% (55w)
• 2X
  • 1 sec @ 55% (55w)
• 1 sec @ 56% (56w)
• 1 sec @ 56% (56w)
• 2X
  • 1 sec @ 56% (56w)
• 1 sec @ 56% (56w)
• 1 sec @ 56% (56w)
• 2X
  • 1 sec @ 56% (56w)
• 1 sec @ 56% (56w)
• 1 sec @ 56% (56w)
• 2X
  • 1 sec @ 56% (56w)
• 1 sec @ 56% (56w)
• 1 sec @ 57% (57w)
• 2X
  • 1 sec @ 57% (57w)
• 1 sec @ 57% (57w)
• 1 sec @ 57% (57w)
• 1 sec @ 57% (57w)
• 2X
  • 1 sec @ 57% (57w)
• 1 sec @ 57% (57w)
• 1 sec @ 57% (57w)
• 1 sec @ 57% (57w)
• 2X
  • 1 sec @ 57% (57w)
• 1 sec @ 58% (58w)
• 1 sec @ 58% (58w)
• 1 sec @ 58% (58w)
• 2X
  • 1 sec @ 58% (58w)
• 1 sec @ 58% (58w)
• 1 sec @ 58% (58w)
• 1 sec @ 58% (58w)
• 1 sec @ 58% (58w)
• 2X
  • 1 sec @ 58% (58w)
• 1 sec @ 58% (58w)
• 1 sec @ 59% (59w)
• 1 sec @ 59% (59w)
• 1 sec @ 59% (59w)
• 2X
  • 1 sec @ 59% (59w)
• 1 sec @ 59% (59w)
• 1 sec @ 59% (59w)
• 1 sec @ 59% (59w)
• 1 sec @ 59% (59w)
• 1 sec @ 59% (59w)
• 2X
  • 1 sec @ 59% (59w)
• 1 sec @ 60% (60w)
• 1 sec @ 60% (60w)
• 1 sec @ 60% (60w)
• 1 sec @ 60% (60w)
• 1 sec @ 60% (60w)
• 1 sec @ 60% (60w)
• 2X
  • 1 sec @ 60% (60w)
• 1 sec @ 60% (60w)
• 1 sec @ 60% (60w)
• 1 sec @ 60% (60w)
• 1 sec @ 61% (61w)
• 1 sec @ 61% (61w)
• 1 sec @ 61% (61w)
• 1 sec @ 61% (61w)
• 1 sec @ 61% (61w)
• 2X
  • 1 sec @ 61% (61w)
• 1 sec @ 61% (61w)
• 1 sec @ 61% (61w)
• 1 sec @ 61% (61w)
• 1 sec @ 61% (61w)
• 1 sec @ 62% (62w)
• 1 sec @ 62% (62w)
• 1 sec @ 62% (62w)
• 1 sec @ 62% (62w)
• 1 sec @ 62% (62w)
• 1 sec @ 62% (62w)
• 1 sec @ 62% (62w)
• 1 sec @ 62% (62w)
• 2X
  • 1 sec @ 62% (62w)
• 1 sec @ 62% (62w)
• 1 sec @ 63% (63w)
• 1 sec @ 63% (63w)
• 1 sec @ 63% (63w)
• 1 sec @ 63% (63w)
• 1 sec @ 63% (63w)
• 1 sec @ 63% (63w)
• 1 sec @ 63% (63w)
• 1 sec @ 63% (63w)
• 1 sec @ 63% (63w)
• 1 sec @ 63% (63w)
• 1 sec @ 64% (64w)
• 1 sec @ 64% (64w)
• 1 sec @ 64% (64w)
• 1 sec @ 64% (64w)
• 1 sec @ 64% (64w)
• 1 sec @ 64% (64w)
• 1 sec @ 64% (64w)
• 1 sec @ 64% (64w)
• 1 sec @ 64% (64w)
• 1 sec @ 64% (64w)
• 1 sec @ 65% (65w)
• 1 sec @ 65% (65w)
• 1 sec @ 65% (65w)
• 1 sec @ 65% (65w)
• 1 sec @ 65% (65w)
• 1 sec @ 65% (65w)
• 1 sec @ 65% (65w)
• 1 sec @ 65% (65w)
• 1 sec @ 65% (65w)
• 1 sec @ 65% (65w)
• 1 sec @ 66% (66w)
• 1 sec @ 66% (66w)
• 1 sec @ 66% (66w)
• 1 sec @ 66% (66w)
• 1 sec @ 66% (66w)
• 1 sec @ 66% (66w)
• 1 sec @ 66% (66w)
• 1 sec @ 66% (66w)
• 1 sec @ 66% (66w)
• 1 sec @ 67% (67w)
• 1 sec @ 67% (67w)
• 1 sec @ 67% (67w)
• 1 sec @ 67% (67w)
• 1 sec @ 67% (67w)
• 1 sec @ 67% (67w)
• 1 sec @ 67% (67w)
• 1 sec @ 67% (67w)
• 1 sec @ 67% (67w)
• 1 sec @ 67% (67w)
• 1 sec @ 68% (68w)
• 1 sec @ 68% (68w)
• 1 sec @ 68% (68w)
• 1 sec @ 68% (68w)
• 1 sec @ 68% (68w)
• 1 sec @ 68% (68w)
• 1 sec @ 68% (68w)
• 1 sec @ 68% (68w)
• 1 sec @ 68% (68w)
• 1 sec @ 69% (69w)
• 1 sec @ 69% (69w)
• 1 sec @ 69% (69w)
• 1 sec @ 69% (69w)
• 1 sec @ 69% (69w)
• 1 sec @ 69% (69w)
• 1 sec @ 69% (69w)
• 1 sec @ 69% (69w)
• 1 sec @ 69% (69w)
• 1 sec @ 70% (70w)
• 1 sec @ 70% (70w)
• 1 sec @ 70% (70w)
• 1 sec @ 70% (70w)
• 1 sec @ 70% (70w)
• 1 sec @ 70% (70w)
• 1 sec @ 70% (70w)
• 1 sec @ 70% (70w)
• 1 sec @ 70% (70w)
• 1 sec @ 71% (71w)
• 1 sec @ 71% (71w)
• 1 sec @ 71% (71w)
• 1 sec @ 71% (71w)
• 1 sec @ 71% (71w)
• 1 sec @ 71% (71w)
• 1 sec @ 71% (71w)
• 1 sec @ 71% (71w)
• 1 sec @ 72% (72w)
• 1 sec @ 72% (72w)
• 1 sec @ 72% (72w)
• 1 sec @ 72% (72w)
• 1 sec @ 72% (72w)
• 1 sec @ 72% (72w)
• 1 sec @ 72% (72w)
• 1 sec @ 72% (72w)
• 1 sec @ 72% (72w)
• 1 sec @ 73% (73w)
• 1 sec @ 73% (73w)
• 1 sec @ 73% (73w)
• 1 sec @ 73% (73w)
• 1 sec @ 73% (73w)
• 1 sec @ 73% (73w)
• 1 sec @ 73% (73w)
• 1 sec @ 73% (73w)
• 1 sec @ 74% (74w)
• 1 sec @ 74% (74w)
• 1 sec @ 74% (74w)
• 1 sec @ 74% (74w)
• 1 sec @ 74% (74w)
• 1 sec @ 74% (74w)
• 1 sec @ 74% (74w)
• 1 sec @ 74% (74w)
• 1 sec @ 75% (75w)
• 1 sec @ 75% (75w)
• 1 sec @ 75% (75w)
• 1 sec @ 75% (75w)
• 1 sec @ 75% (75w)
• 1 min @ 75% (75w)
• 30 sec @ 45-53% (45-53w)
• 30 sec @ 91% (91w)
• 30 sec @ 45-54% (45-54w)
• 30 sec @ 99% (99w)
• 30 sec @ 45-55% (45-55w)
• 30 sec @ 105% (105w)
• 30 sec @ 55% (55w)
• 6 sec @ 55% (55w)
• 6 sec @ 54% (54w)
• 6 sec @ 53% (53w)
• 6 sec @ 51% (51w)
• 6 sec @ 50% (50w)
• 6 sec @ 49% (49w)
• 6 sec @ 49% (49w)
• 6 sec @ 48% (48w)
• 6 sec @ 47% (47w)
• 6 sec @ 47% (47w)
• 6 sec @ 46% (46w)
• 6 sec @ 46% (46w)
• 6 sec @ 45% (45w)
• 6 sec @ 45% (45w)
• 3X
  • 6 sec @ 45% (45w)
• 6 sec @ 45% (45w)
• 6 sec @ 45% (45w)
• 6 sec @ 46% (46w)
• 6 sec @ 46% (46w)
• 6 sec @ 47% (47w)
• 6 sec @ 47% (47w)
• 6 sec @ 48% (48w)
• 6 sec @ 49% (49w)
• 6 sec @ 49% (49w)
• 6 sec @ 50% (50w)
• 6 sec @ 51% (51w)
• 6 sec @ 53% (53w)
• 6 sec @ 54% (54w)
• 30 sec @ 54% (54w)
• 30 sec @ 105% (105w)
• 24 sec @ 91% (91w)
• 2:6 min @ 99% (99w)
• 36 sec @ 93% (93w)
• 24 sec @ 104% (104w)
• 30 sec @ 55% (55w)
• 6 sec @ 55% (55w)
• 6 sec @ 54% (54w)
• 6 sec @ 53% (53w)
• 6 sec @ 51% (51w)
• 6 sec @ 50% (50w)
• 6 sec @ 49% (49w)
• 6 sec @ 49% (49w)
• 6 sec @ 48% (48w)
• 6 sec @ 47% (47w)
• 6 sec @ 47% (47w)
• 6 sec @ 46% (46w)
• 6 sec @ 46% (46w)
• 6 sec @ 45% (45w)
• 6 sec @ 45% (45w)
• 3X
  • 6 sec @ 45% (45w)
• 6 sec @ 45% (45w)
• 6 sec @ 45% (45w)
• 6 sec @ 46% (46w)
• 6 sec @ 46% (46w)
• 6 sec @ 47% (47w)
• 6 sec @ 47% (47w)
• 6 sec @ 48% (48w)
• 6 sec @ 49% (49w)
• 6 sec @ 49% (49w)
• 6 sec @ 50% (50w)
• 6 sec @ 51% (51w)
• 6 sec @ 53% (53w)
• 6 sec @ 54% (54w)
• 30 sec @ 54% (54w)
• 30 sec @ 105% (105w)
• 24 sec @ 91% (91w)
• 2:6 min @ 99% (99w)
• 36 sec @ 93% (93w)
• 24 sec @ 104% (104w)
• 30 sec @ 55% (55w)
• 6 sec @ 55% (55w)
• 6 sec @ 54% (54w)
• 6 sec @ 53% (53w)
• 6 sec @ 51% (51w)
• 6 sec @ 50% (50w)
• 6 sec @ 49% (49w)
• 6 sec @ 49% (49w)
• 6 sec @ 48% (48w)
• 6 sec @ 47% (47w)
• 6 sec @ 47% (47w)
• 6 sec @ 46% (46w)
• 6 sec @ 46% (46w)
• 6 sec @ 45% (45w)
• 6 sec @ 45% (45w)
• 3X
  • 6 sec @ 45% (45w)
• 6 sec @ 45% (45w)
• 6 sec @ 45% (45w)
• 6 sec @ 46% (46w)
• 6 sec @ 46% (46w)
• 6 sec @ 47% (47w)
• 6 sec @ 47% (47w)
• 6 sec @ 48% (48w)
• 6 sec @ 49% (49w)
• 6 sec @ 49% (49w)
• 6 sec @ 50% (50w)
• 6 sec @ 51% (51w)
• 6 sec @ 53% (53w)
• 6 sec @ 54% (54w)
• 30 sec @ 54% (54w)
• 30 sec @ 105% (105w)
• 24 sec @ 91% (91w)
• 2:6 min @ 99% (99w)
• 36 sec @ 93% (93w)
• 24 sec @ 104% (104w)
• 30 sec @ 55% (55w)
• 6 sec @ 55% (55w)
• 6 sec @ 54% (54w)
• 6 sec @ 53% (53w)
• 6 sec @ 51% (51w)
• 6 sec @ 50% (50w)
• 6 sec @ 49% (49w)
• 6 sec @ 49% (49w)
• 6 sec @ 48% (48w)
• 6 sec @ 47% (47w)
• 6 sec @ 47% (47w)
• 6 sec @ 46% (46w)
• 6 sec @ 46% (46w)
• 6 sec @ 45% (45w)
• 6 sec @ 45% (45w)
• 3X
  • 6 sec @ 45% (45w)
• 6 sec @ 45% (45w)
• 6 sec @ 45% (45w)
• 6 sec @ 46% (46w)
• 6 sec @ 46% (46w)
• 6 sec @ 47% (47w)
• 6 sec @ 47% (47w)
• 6 sec @ 48% (48w)
• 6 sec @ 49% (49w)
• 6 sec @ 49% (49w)
• 6 sec @ 50% (50w)
• 6 sec @ 51% (51w)
• 6 sec @ 53% (53w)
• 6 sec @ 54% (54w)
• 30 sec @ 54% (54w)
• 30 sec @ 105% (105w)
• 24 sec @ 91% (91w)
• 2:6 min @ 99% (99w)
• 36 sec @ 93% (93w)
• 24 sec @ 104% (104w)
• 30 sec @ 55% (55w)
• 6 sec @ 55% (55w)
• 6 sec @ 54% (54w)
• 6 sec @ 53% (53w)
• 6 sec @ 51% (51w)
• 6 sec @ 50% (50w)
• 6 sec @ 49% (49w)
• 6 sec @ 49% (49w)
• 6 sec @ 48% (48w)
• 6 sec @ 47% (47w)
• 6 sec @ 47% (47w)
• 6 sec @ 46% (46w)
• 6 sec @ 46% (46w)
• 6 sec @ 45% (45w)
• 6 sec @ 45% (45w)
• 3X
  • 6 sec @ 45% (45w)
• 6 sec @ 45% (45w)
• 6 sec @ 45% (45w)
• 6 sec @ 46% (46w)
• 6 sec @ 46% (46w)
• 6 sec @ 47% (47w)
• 6 sec @ 47% (47w)
• 6 sec @ 48% (48w)
• 6 sec @ 49% (49w)
• 6 sec @ 49% (49w)
• 6 sec @ 50% (50w)
• 6 sec @ 51% (51w)
• 6 sec @ 53% (53w)
• 6 sec @ 54% (54w)
• 30 sec @ 54% (54w)
• 30 sec @ 105% (105w)
• 30 sec @ 55-45% (55-45w)
• 30 sec @ 99% (99w)
• 30 sec @ 54-45% (54-45w)
• 30 sec @ 91% (91w)
• 30 sec @ 53-45% (53-45w)
• 59 sec @ 75% (75w)
• 1 sec @ 75% (75w)
• 1 sec @ 75% (75w)
• 1 sec @ 75% (75w)
• 1 sec @ 75% (75w)
• 1 sec @ 74% (74w)
• 1 sec @ 74% (74w)
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• 1 sec @ 74% (74w)
• 1 sec @ 74% (74w)
• 1 sec @ 74% (74w)
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• 1 sec @ 73% (73w)
• 1 sec @ 73% (73w)
• 1 sec @ 73% (73w)
• 1 sec @ 73% (73w)
• 1 sec @ 73% (73w)
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• 1 sec @ 72% (72w)
• 1 sec @ 72% (72w)
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• 1 sec @ 72% (72w)
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• 1 sec @ 72% (72w)
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• 1 sec @ 71% (71w)
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• 1 sec @ 70% (70w)
• 1 sec @ 69% (69w)
• 1 sec @ 69% (69w)
• 1 sec @ 69% (69w)
• 1 sec @ 69% (69w)
• 1 sec @ 69% (69w)
• 1 sec @ 69% (69w)
• 1 sec @ 69% (69w)
• 1 sec @ 69% (69w)
• 1 sec @ 69% (69w)
• 1 sec @ 68% (68w)
• 1 sec @ 68% (68w)
• 1 sec @ 68% (68w)
• 1 sec @ 68% (68w)
• 1 sec @ 68% (68w)
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• 1 sec @ 66% (66w)
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• 1 sec @ 65% (65w)
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• 1 sec @ 64% (64w)
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• 1 sec @ 64% (64w)
• 1 sec @ 64% (64w)
• 1 sec @ 64% (64w)
• 1 sec @ 64% (64w)
• 1 sec @ 64% (64w)
• 1 sec @ 64% (64w)
• 1 sec @ 64% (64w)
• 1 sec @ 63% (63w)
• 1 sec @ 63% (63w)
• 1 sec @ 63% (63w)
• 1 sec @ 63% (63w)
• 1 sec @ 63% (63w)
• 1 sec @ 63% (63w)
• 1 sec @ 63% (63w)
• 1 sec @ 63% (63w)
• 1 sec @ 63% (63w)
• 1 sec @ 63% (63w)
• 1 sec @ 62% (62w)
• 2X
  • 1 sec @ 62% (62w)
• 1 sec @ 62% (62w)
• 1 sec @ 62% (62w)
• 1 sec @ 62% (62w)
• 1 sec @ 62% (62w)
• 1 sec @ 62% (62w)
• 1 sec @ 62% (62w)
• 1 sec @ 62% (62w)
• 1 sec @ 62% (62w)
• 1 sec @ 61% (61w)
• 1 sec @ 61% (61w)
• 1 sec @ 61% (61w)
• 1 sec @ 61% (61w)
• 2X
  • 1 sec @ 61% (61w)
• 1 sec @ 61% (61w)
• 1 sec @ 61% (61w)
• 1 sec @ 61% (61w)
• 1 sec @ 61% (61w)
• 1 sec @ 61% (61w)
• 1 sec @ 60% (60w)
• 1 sec @ 60% (60w)
• 1 sec @ 60% (60w)
• 2X
  • 1 sec @ 60% (60w)
• 1 sec @ 60% (60w)
• 1 sec @ 60% (60w)
• 1 sec @ 60% (60w)
• 1 sec @ 60% (60w)
• 1 sec @ 60% (60w)
• 1 sec @ 60% (60w)
• 2X
  • 1 sec @ 59% (59w)
• 1 sec @ 59% (59w)
• 1 sec @ 59% (59w)
• 1 sec @ 59% (59w)
• 1 sec @ 59% (59w)
• 1 sec @ 59% (59w)
• 2X
  • 1 sec @ 59% (59w)
• 1 sec @ 59% (59w)
• 1 sec @ 59% (59w)
• 1 sec @ 59% (59w)
• 1 sec @ 58% (58w)
• 2X
  • 1 sec @ 58% (58w)
• 1 sec @ 58% (58w)
• 1 sec @ 58% (58w)
• 1 sec @ 58% (58w)
• 1 sec @ 58% (58w)
• 2X
  • 1 sec @ 58% (58w)
• 1 sec @ 58% (58w)
• 1 sec @ 58% (58w)
• 1 sec @ 58% (58w)
• 2X
  • 1 sec @ 57% (57w)
• 1 sec @ 57% (57w)
• 1 sec @ 57% (57w)
• 1 sec @ 57% (57w)
• 2X
  • 1 sec @ 57% (57w)
• 1 sec @ 57% (57w)
• 1 sec @ 57% (57w)
• 1 sec @ 57% (57w)
• 2X
  • 1 sec @ 57% (57w)
• 1 sec @ 57% (57w)
• 1 sec @ 56% (56w)
• 2X
  • 1 sec @ 56% (56w)
• 1 sec @ 56% (56w)
• 1 sec @ 56% (56w)
• 2X
  • 1 sec @ 56% (56w)
• 1 sec @ 56% (56w)
• 1 sec @ 56% (56w)
• 2X
  • 1 sec @ 56% (56w)
• 1 sec @ 56% (56w)
• 1 sec @ 56% (56w)
• 2X
  • 1 sec @ 55% (55w)
• 1 sec @ 55% (55w)
• 1 sec @ 55% (55w)
• 2X
  • 1 sec @ 55% (55w)
• 1 sec @ 55% (55w)
• 1 sec @ 55% (55w)
• 2X
  • 1 sec @ 55% (55w)
• 1 sec @ 55% (55w)
• 2X
  • 1 sec @ 55% (55w)
• 1 sec @ 55% (55w)
• 2X
  • 1 sec @ 54% (54w)
• 1 sec @ 54% (54w)
• 1 sec @ 54% (54w)
• 2X
  • 1 sec @ 54% (54w)
• 1 sec @ 54% (54w)
• 2X
  • 1 sec @ 54% (54w)
• 1 sec @ 54% (54w)
• 2X
  • 1 sec @ 54% (54w)
• 1 sec @ 54% (54w)
• 2X
  • 1 sec @ 54% (54w)
• 1 sec @ 53% (53w)
• 2X
  • 1 sec @ 53% (53w)
• 1 sec @ 53% (53w)
• 2X
  • 1 sec @ 53% (53w)
• 1 sec @ 53% (53w)
• 2X
  • 1 sec @ 53% (53w)
• 2X
  • 1 sec @ 53% (53w)
• 1 sec @ 53% (53w)
• 2X
  • 1 sec @ 53% (53w)
• 1 sec @ 53% (53w)
• 2X
  • 1 sec @ 52% (52w)
• 2X
  • 1 sec @ 52% (52w)
• 1 sec @ 52% (52w)
• 2X
  • 1 sec @ 52% (52w)
• 1 sec @ 52% (52w)
• 2X
  • 1 sec @ 52% (52w)
• 2X
  • 1 sec @ 52% (52w)
• 2X
  • 1 sec @ 52% (52w)
• 1 sec @ 52% (52w)
• 2X
  • 1 sec @ 52% (52w)
• 2X
  • 1 sec @ 51% (51w)
• 1 sec @ 51% (51w)
• 2X
  • 1 sec @ 51% (51w)
• 2X
  • 1 sec @ 51% (51w)
• 2X
  • 1 sec @ 51% (51w)
• 2X
  • 1 sec @ 51% (51w)
• 1 sec @ 51% (51w)
• 2X
  • 1 sec @ 51% (51w)
• 2X
  • 1 sec @ 51% (51w)
• 2X
  • 1 sec @ 51% (51w)
• 2X
  • 1 sec @ 50% (50w)
• 2X
  • 1 sec @ 50% (50w)
• 2X
  • 1 sec @ 50% (50w)
• 2X
  • 1 sec @ 50% (50w)
• 2X
  • 1 sec @ 50% (50w)
• 2X
  • 1 sec @ 50% (50w)
• 2X
  • 1 sec @ 50% (50w)
• 2X
  • 1 sec @ 50% (50w)
• 2X
  • 1 sec @ 50% (50w)
• 2X
  • 1 sec @ 50% (50w)
• 2X
  • 1 sec @ 49% (49w)
• 2X
  • 1 sec @ 49% (49w)
• 2X
  • 1 sec @ 49% (49w)
• 2X
  • 1 sec @ 49% (49w)
• 2X
  • 1 sec @ 49% (49w)
• 3X
  • 1 sec @ 49% (49w)
• 2X
  • 1 sec @ 49% (49w)
• 2X
  • 1 sec @ 49% (49w)
• 2X
  • 1 sec @ 49% (49w)
• 3X
  • 1 sec @ 49% (49w)
• 2X
  • 1 sec @ 48% (48w)
• 3X
  • 1 sec @ 48% (48w)
• 2X
  • 1 sec @ 48% (48w)
• 2X
  • 1 sec @ 48% (48w)
• 3X
  • 1 sec @ 48% (48w)
• 3X
  • 1 sec @ 48% (48w)
• 2X
  • 1 sec @ 48% (48w)
• 3X
  • 1 sec @ 48% (48w)
• 3X
  • 1 sec @ 48% (48w)
• 2X
  • 1 sec @ 48% (48w)
• 3X
  • 1 sec @ 47% (47w)
• 3X
  • 1 sec @ 47% (47w)
• 3X
  • 1 sec @ 47% (47w)
• 3X
  • 1 sec @ 47% (47w)
• 3X
  • 1 sec @ 47% (47w)
• 3X
  • 1 sec @ 47% (47w)
• 4X
  • 1 sec @ 47% (47w)
• 3X
  • 1 sec @ 47% (47w)
• 3X
  • 1 sec @ 47% (47w)
• 4X
  • 1 sec @ 47% (47w)
• 4X
  • 1 sec @ 46% (46w)
• 4X
  • 1 sec @ 46% (46w)
• 4X
  • 1 sec @ 46% (46w)
• 4X
  • 1 sec @ 46% (46w)
• 4X
  • 1 sec @ 46% (46w)
• 5X
  • 1 sec @ 46% (46w)
• 5X
  • 1 sec @ 46% (46w)
• 5X
  • 1 sec @ 46% (46w)
• 6X
  • 1 sec @ 46% (46w)
• 6X
  • 1 sec @ 46% (46w)
• 7X
  • 1 sec @ 45% (45w)
• 8X
  • 1 sec @ 45% (45w)
• 10X
  • 1 sec @ 45% (45w)
• 14X
  • 1 sec @ 45% (45w)
• 20X
  • 1 sec @ 45% (45w)