THRESHOLD 105
- Cycling
- 1h 45mTime
- 86Stress
- 0.70Intensity
- 80Popularity
About this workout
Push your limits with this threshold workout, featuring 4 sets of 3 minutes at 80% FTP, which hones your aerobic and supra-threshold power, ideal for sustaining the pace in weekly group rides and time trials. It's a solid choice for building the endurance needed to maintain high output during critical race efforts.
Workout structure
- Warm-Up 6 min @ 40% (40w)
- Warm-Up 4 min @ 50% (50w)
- Warm-Up 3 min @ 60% (60w)
- Warm-Up 2 min @ 65% (65w)
- Warm-Up 1 min @ 75% (75w)
- Warm-Up 15 sec @ 100% (100w)
- Warm-Up 45 sec @ 60% (60w)
- Warm-Up 1 min @ 40% (40w)
- 3 min @ 70% (70w)
- 2:30 min @ 80% (80w)
- 2 min @ 100% (100w)
- 2 min @ 50% (50w)
- Rest 3 min @ 40% (40w)
- 3 min @ 70% (70w)
- 2:30 min @ 80% (80w)
- 2 min @ 100% (100w)
- 2 min @ 50% (50w)
- Rest 3 min @ 40% (40w)
- 3 min @ 70% (70w)
- 2:30 min @ 80% (80w)
- 2 min @ 100% (100w)
- 2 min @ 50% (50w)
- Rest 3 min @ 40% (40w)
- 3 min @ 70% (70w)
- 2:30 min @ 80% (80w)
- 2 min @ 100% (100w)
- 2 min @ 50% (50w)
- Rest 3 min @ 40% (40w)
- 3 min @ 70% (70w)
- 2 min @ 80% (80w)
- 2:30 min @ 100% (100w)
- 2 min @ 50% (50w)
- 1 min @ 50% (50w)
- 5X
- 2 min @ 72% (72w)
- 2 min @ 55% (55w)
- 2 min @ 50% (50w)
- Cooldown 5 min @ 40% (40w)