Endurance

THRESHOLD #4 - Copiar

  • Cycling
  • 1h 42mTime
  • 74Stress
  • 0.66Intensity
  • 30Popularity

About this workout

This steady endurance session is perfect for building your aerobic threshold, allowing you to sustain the pace needed for long group rides or races. It’s a classic workout that lays the foundation for higher-intensity efforts while enhancing your overall endurance.

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Workout structure

  • 4 min @ 40% (40w)
  • 3 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 15 sec @ 100% (100w)
  • 45 sec @ 60% (60w)
  • 1 min @ 40% (40w)
  • 3 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 2:30 min @ 100% (100w)
  • 2 min @ 50% (50w)
  • 5 min @ 65% (65w)
  • 2 min @ 72% (72w)
  • 5 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 5 min @ 69% (69w)
  • 3 min @ 68% (68w)
  • 5 min @ 60% (60w)
  • 1 min @ 55% (55w)
  • 5 min @ 65% (65w)
  • 2 min @ 72% (72w)
  • 5 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 5 min @ 69% (69w)
  • 3 min @ 68% (68w)
  • 5 min @ 60% (60w)
  • 1 min @ 55% (55w)
  • 5 min @ 65% (65w)
  • 1 min @ 55% (55w)
  • 5 min @ 65% (65w)
  • 1 min @ 55% (55w)
  • 5 min @ 65% (65w)
  • 2 min @ 72% (72w)
  • 30 sec @ 50% (50w)
  • 5 min @ 40% (40w)