Threshold 5

• Cycling
• 2h 0mTime
• 118Stress
• 0.77Intensity
• 70Popularity

About this workout

This tempo workout features a solid main set of 4 × 12 minutes at 89.6% FTP, perfect for building aerobic threshold and sustaining effort during those mid-week group rides. It's a classic choice for enhancing endurance without overcooking, allowing you to tackle longer climbs with confidence.

Workout structure

• 1 min @ 50% (50w)
• 29 min @ 63% (63w)
• 4X
  • 12 min @ 90% (90w)
  • 3 min @ 67% (67w)
• 30 min @ 58% (58w)