THRESHOLD #4 25 3/9/25
- Cycling
- 2h 30mTime
- 130Stress
- 0.72Intensity
- 55Popularity
About this workout
This workout focuses on sustained efforts with 6 intervals of 2 minutes at 80% FTP, perfect for honing the power you need during weekly group rides and time trials. A solid choice for building your threshold strength while still allowing for adequate recovery, making it a staple for any serious cyclist.
Workout structure
- Warm-Up 6 min @ 40% (40w)
- Warm-Up 4 min @ 50% (50w)
- Warm-Up 3 min @ 60% (60w)
- Warm-Up 2 min @ 65% (65w)
- Warm-Up 1 min @ 75% (75w)
- Warm-Up 15 sec @ 100% (100w)
- Warm-Up 45 sec @ 60% (60w)
- Warm-Up 1 min @ 40% (40w)
- 3 min @ 70% (70w)
- 2 min @ 80% (80w)
- 2:30 min @ 100% (100w)
- 2 min @ 50% (50w)
- Rest 3 min @ 40% (40w)
- 3 min @ 70% (70w)
- 2 min @ 80% (80w)
- 2:30 min @ 100% (100w)
- 2 min @ 50% (50w)
- Rest 3 min @ 40% (40w)
- 3 min @ 70% (70w)
- 2 min @ 80% (80w)
- 2:30 min @ 100% (100w)
- 2 min @ 50% (50w)
- Rest 3 min @ 40% (40w)
- 3 min @ 70% (70w)
- 2 min @ 80% (80w)
- 2:30 min @ 100% (100w)
- 2 min @ 50% (50w)
- Rest 3 min @ 40% (40w)
- 3 min @ 70% (70w)
- 2 min @ 80% (80w)
- 2:30 min @ 100% (100w)
- 2 min @ 50% (50w)
- Rest 3 min @ 40% (40w)
- 3 min @ 70% (70w)
- 2 min @ 80% (80w)
- 2:30 min @ 100% (100w)
- 2 min @ 50% (50w)
- 5 min @ 46% (46w)
- 4X
- 5 min @ 66% (66w)
- 7 min @ 77% (77w)
- 2 min @ 66% (66w)
- 5 min @ 46% (46w)