Threshold #5 - 24

• Cycling
• 24mTime
• 20Stress
• 0.70Intensity
• 50Popularity

About this workout

This workout features a classic threshold main-set of 2x2 minutes at 100% FTP, perfect for building the sustainable power needed for your weekly group rides and time trials. It’s a solid way to push your aerobic threshold without overcooking, helping you maintain that edge during key moments in races.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 50% (50w)
• 4 min @ 55% (55w)
• 7 min @ 65% (65w)
• 2X
  • 2 min @ 100% (100w)
  • Rest 30 sec @ 40% (40w)
• 4 min @ 40% (40w)