Threshold

• Cycling
• 1h 20mTime
• 92Stress
• 0.83Intensity
• 30Popularity

About this workout

This workout features two hard 10-minute efforts at 100% FTP, pushing your aerobic threshold and developing your capacity for those tough race kicks when the pace ramps up. It's a solid choice for improving your sustained power during time trials or group rides, where every second counts.

Workout structure

• 15 min @ 60% (60w)
• 2X
  • 10 min @ 100% (100w)
  • 10 min @ 50% (50w)
• 2X
  • 5 min @ 110% (110w)
  • 5 min @ 50% (50w)
• 5 min @ 50% (50w)