Threshold 3x8@93

• Cycling
• 1h 2mTime
• 61Stress
• 0.77Intensity
• 47Popularity

About this workout

This 3x8 workout focuses on sustaining efforts at your aerobic threshold, pushing you to maintain 92.5% of your FTP for extended periods. It's a classic choice for refining your race pace and improving the power you can hold during weekly group rides and time trials.

Workout structure

• Active 15 min @ 52-71% (52-71w)
• 2X
  • Rest 8 min @ 93% (93w)
  • Rest 4 min @ 52% (52w)
• Rest 8 min @ 93% (93w)
• 15 min @ 62-43% (62-43w)