Threshold

Threshold 3x7

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 16Popularity

About this workout

This workout features three 7-minute intervals at 100% FTP, pushing your aerobic threshold while testing your ability to sustain power through fatigue. Perfect for honing the pace you can maintain during weekly group rides and time trials, it’s a classic approach to building sustainable power and defining your FTP.

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Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 52% (52w)
  • 1 min @ 54% (54w)
  • 1 min @ 56% (56w)
  • 1 min @ 58% (58w)
  • 1 min @ 60% (60w)
  • 10 min @ 62% (62w)
  • 3X
    • 7 min @ 100% (100w)
    • Rest 4 min @ 54% (54w)
  • 11 min @ 54% (54w)