Threshold 3x6 Min

• Cycling
• 56mTime
• 45Stress
• 0.69Intensity
• 16Popularity

About this workout

This workout focuses on maintaining a steady effort at 87% FTP for 6 minutes, which is perfect for building your aerobic threshold while also pushing into that supra threshold territory. Ideal for those mid-week sessions, it offers a solid return on effort, helping you sustain the pace in group rides and time trials without overcooking.

Workout structure

• Warm-Up 5 min @ 50-58% (50-58w)
• 10 min @ 58% (58w)
• Interval 6 min @ 87% (87w)
• 4 min @ 50% (50w)
• Interval 6 min @ 87% (87w)
• 4 min @ 50% (50w)
• Interval 6 min @ 87% (87w)
• 15 min @ 50-45% (50-45w)