Threshold 3 x 10

• Cycling
• 1h 25mTime
• 97Stress
• 0.83Intensity
• 30Popularity

About this workout

This workout features three hard efforts of 4 minutes at 105% FTP, making it a solid choice to boost your sustainable power for weekly group rides and time trials. It’s a classic threshold session, designed to build the endurance you need for those critical moments when the pace ramps up.

Workout structure

• 5 min @ 56% (56w)
• 5 min @ 65% (65w)
• 5 min @ 60% (60w)
• 5 min @ 76% (76w)
• 3X
  • 3 min @ 101% (101w)
  • 4 min @ 105% (105w)
  • 3 min @ 100% (100w)
  • 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 5 min @ 56% (56w)
• 5 min @ 50% (50w)