Threshold 3 x 10 - 2h

• Cycling
• 2h 0mTime
• 110Stress
• 0.74Intensity
• 15Popularity

About this workout

This workout features three solid 10-minute efforts at 95% FTP, perfect for honing that sustainable power you need for weekly group rides and time trials. It's a classic threshold session that builds your endurance while pushing your limits, making it a staple for serious cyclists looking to define their FTP.

Workout structure

• Warm-Up 65 min @ 60% (60w)
• 10 min @ 95% (95w)
• Cooldown 10 min @ 60% (60w)
• 10 min @ 95% (95w)
• 10 min @ 60% (60w)
• 10 min @ 95% (95w)
• 5 min @ 60% (60w)