threshold 3 min intervals

• Cycling
• 1h 7mTime
• 87Stress
• 0.88Intensity
• 75Popularity

About this workout

This workout features 3-minute threshold intervals, pushing your sustainable power to mimic the intensity of weekly group rides or time trials. It's a classic way to define your FTP while building the endurance needed for those longer, sustained efforts in races.

Workout structure

• 3 min @ 56% (56w)
• 2 min @ 60% (60w)
• 3 min @ 64% (64w)
• 2 min @ 68% (68w)
• 3 min @ 72% (72w)
• 2 min @ 76% (76w)
• 3 min @ 80% (80w)
• 2 min @ 84% (84w)
• 6 min @ 92-105% (92-105w)
• 1:30 min @ 60% (60w)
• 6 min @ 95-105% (95-105w)
• 1:30 min @ 60% (60w)
• 6 min @ 98-105% (98-105w)
• 1:30 min @ 60% (60w)
• 6 min @ 101-105% (101-105w)
• 1:30 min @ 60% (60w)
• 6 min @ 104-109% (104-109w)
• 1:30 min @ 60% (60w)
• 10 min @ 56% (56w)