threshold 3 min intervals

• Cycling
• 1h 7mTime
• 81Stress
• 0.85Intensity
• 30Popularity

About this workout

This workout features 2 intervals of 6 minutes at 98% FTP, perfect for honing the sustainable power you need for weekly group rides and time trials. It's a solid choice for improving your threshold capacity and making those hard efforts feel more manageable during race kicks and climbs.

Workout structure

• 3 min @ 56% (56w)
• 2 min @ 60% (60w)
• 3 min @ 64% (64w)
• 2 min @ 68% (68w)
• 3 min @ 72% (72w)
• 2 min @ 76% (76w)
• 3 min @ 80% (80w)
• 2 min @ 84% (84w)
• 6 min @ 92% (92w)
• 1:30 min @ 60% (60w)
• 6 min @ 95% (95w)
• 1:30 min @ 60% (60w)
• 6 min @ 98% (98w)
• 1:30 min @ 60% (60w)
• 6 min @ 101% (101w)
• 1:30 min @ 60% (60w)
• 6 min @ 104% (104w)
• 1:30 min @ 60% (60w)
• 10 min @ 56% (56w)