Tempo

THRESHOLD #3 - Copiar

  • Cycling
  • 1h 45mTime
  • 109Stress
  • 0.79Intensity
  • 25Popularity

About this workout

This workout features three sets of 10 minutes at a solid 87.3% FTP, making it a great choice for building the sustainable power you need for weekly group rides and time trials. Perfect for those looking to improve their threshold performance without overcooking, this session serves as a classic mid-week staple for any cyclist.

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Workout structure

  • 5:40 min @ 47% (47w)
  • 4:12 min @ 64% (64w)
  • 2:48 min @ 76% (76w)
  • 1:24 min @ 87% (87w)
  • 21 sec @ 117% (117w)
  • 1:3 min @ 70% (70w)
  • 1:24 min @ 47% (47w)
  • 4:12 min @ 82% (82w)
  • 2:48 min @ 94% (94w)
  • 2:48 min @ 117% (117w)
  • 2:48 min @ 59% (59w)
  • 7 min @ 52% (52w)
  • 3X
    • 7 min @ 76% (76w)
    • 9:48 min @ 87% (87w)
  • 7 min @ 76% (76w)
  • 4:12 min @ 59% (59w)
  • 7 min @ 47% (47w)