Threshold #3

• Cycling
• 58mTime
• 73Stress
• 0.87Intensity
• 15Popularity

About this workout

This workout features two sets of 3 x 2-minute efforts at 105% FTP, pushing your anaerobic limits to build that essential kick for closing gaps or launching breakaways. A solid choice for sharpening your raw sprinting power and lactate tolerance, it fits seamlessly into any race prep or high-intensity training week.

Workout structure

• 3 min @ 50% (50w)
• 4X
  • 10 sec @ 175% (175w)
  • 50 sec @ 50% (50w)
• 4 min @ 70% (70w)
• 3 min @ 50% (50w)
• 5 min @ 85% (85w)
• 4 min @ 50% (50w)
• 2 min @ 91% (91w)
• 3X
  • 2 min @ 105% (105w)
• 2 min @ 91% (91w)
• 5 min @ 91% (91w)
• 2 min @ 91% (91w)
• 3X
  • 2 min @ 105% (105w)
• 2 min @ 91% (91w)
• 5 min @ 91% (91w)
• 5 min @ 50% (50w)