Threshold

• Cycling
• 1h 17mTime
• 104Stress
• 0.90Intensity
• 20Popularity

About this workout

This threshold workout pushes your limits with 2 intervals of 20 minutes at 100% FTP, honing your sustainable power for those weekly group rides and time trials. It's essential for building your aerobic threshold and preparing for the demands of racing or long climbs where every watt counts.

Workout structure

• 20 min @ 75% (75w)
• 2 min @ 70% (70w)
• 2X
  • 20 min @ 100% (100w)
  • 5 min @ 70% (70w)
• 3 min @ 70% (70w)
• 2 min @ 70% (70w)