Threshold 2x30'

• Cycling
• 1h 50mTime
• 133Stress
• 0.85Intensity
• 55Popularity

About this workout

This 2x30 workout at 97% FTP is a classic benchmark for building your aerobic threshold, ideal for nailing that steady power needed during weekly group rides or time trials. It's tough but manageable, making it a perfect staple for defining your FTP while boosting your endurance.

Workout structure

• Free-ride 10 min @ 60% (60w) 90 rpm
• 30 min @ 97% (97w) 100 rpm 3% Slope
• Rest 20 min @ 55% (55w)
• 30 min @ 97% (97w) 100 rpm 3% Slope
• Rest 10 min @ 55% (55w)
• 10 min @ 60% (60w)