Threshold 2x30'
about 10W below the actual threshold provides the same adaptations with just a little less stress.
- Author: izzoo88
- Sport: bike
- Duration: 110 min
- Dominant zone: Threshold
- Intensity: 0.85
- Created: 2024-11-24T19:38:17.386Z
- Updated: 2026-04-22T11:06:52.215Z
Structure
- Free-ride 10 min @ 60% (60w) 90 rpm
- 30 min @ 97% (97w) 100 rpm 3% Slope
- Rest 20 min @ 55% (55w)
- 30 min @ 97% (97w) 100 rpm 3% Slope
- Rest 10 min @ 55% (55w)
- 10 min @ 60% (60w)