Threshold - 2x20min at 100%

• Cycling
• 1h 10mTime
• 92Stress
• 0.89Intensity
• 31Popularity

About this workout

This workout features two solid 20-minute efforts at 100% FTP, pushing your aerobic threshold and honing your ability to sustain supra-threshold power. It's perfect for weekly group rides and time trials, helping you build the endurance and strength needed to keep pace in competitive scenarios.

Workout structure

• 10 min @ 50-60% (50-60w)
• 8 min @ 60-70% (60-70w)
• 2 min @ 50% (50w)
• 2X
  • 20 min @ 100% (100w)
  • 5 min @ 50% (50w)