Threshold 2x20'

• Cycling
• 1h 20mTime
• 94Stress
• 0.84Intensity
• 11Popularity

About this workout

This workout features two solid 20-minute intervals at 97% FTP, targeting your aerobic threshold and building your ability to sustain hard efforts during group rides or time trials. It's a classic way to define your threshold power while boosting your endurance for those race-day surges.

Workout structure

• Free-ride 10 min @ 60% (60w) 90 rpm
• 2X
  • 20 min @ 97% (97w) 100 rpm 3% Slope
  • Rest 10 min @ 55% (55w)
• 10 min @ 60% (60w)