Threshold 2x16

• Cycling
• 1h 13mTime
• 92Stress
• 0.87Intensity
• 30Popularity

About this workout

This workout features two 19-minute intervals at 98.6% FTP, pushing your aerobic threshold and building that sustainable power for group rides and time trials. It's a classic session for enhancing your threshold capabilities, ensuring you can hold your own during those decisive moments in a race.

Workout structure

• 15 min @ 65% (65w)
• 19 min @ 99% (99w)
• 5 min @ 55% (55w)
• 19 min @ 99% (99w)
• 15 min @ 73-46% (73-46w)