Threshold – 2x15min FTP Interals

• Cycling
• 55mTime
• 72Stress
• 0.88Intensity
• 411Popularity

About this workout

Push your limits with two sets of 15 minutes at 100% FTP, perfect for honing the pace you'll sustain during weekly group rides and time trials. This threshold workout builds your aerobic threshold, ensuring you're ready to tackle longer efforts and sustain intensity when it matters most.

Workout structure

• 10 min @ 40-80% (40-80w)
• 15 min @ 100% (100w)
• 10 min @ 60% (60w)
• 15 min @ 100% (100w)
• 5 min @ 75-40% (75-40w)