Threshold

Threshold 2x(4x6') LowCadence

  • Cycling
  • 1h 31mTime
  • 123Stress
  • 0.90Intensity
  • 40Popularity

About this workout

This workout features two sets of 4 × 6 minutes at 100% FTP, targeting your aerobic threshold and building your capacity for sustained efforts during weekly group rides or time trials. It's a gritty session that hones your ability to maintain power just above threshold, a crucial skill for racing and breakaways.

amleivar

Workout structure

  • 1 min @ 55% (55w)
  • 1 min @ 63% (63w)
  • 1 min @ 70% (70w)
  • 1 min @ 78% (78w)
  • 1 min @ 85% (85w)
  • 2X
    • 1 min @ 50% (50w)
    • 30 sec @ 135% (135w)
  • Rest 1 min @ 50% (50w)
  • 4X
    • 6 min @ 100% (100w) 60 rpm
    • Rest 3 min @ 65% (65w)
  • 2X
    • 30 sec @ 135% (135w)
    • Rest 1 min @ 50% (50w)
  • 1 min @ 65% (65w)
  • 4X
    • 6 min @ 100% (100w) 60 rpm
    • Rest 3 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 2 min @ 70% (70w)
  • 1 min @ 60% (60w)
  • 1 min @ 55% (55w)